07900 927 580
WHAT CAN WE OFFER YOU?
WHAT CAN WE OFFER YOU??
PERSONAL TRAINING
TAILORED TO YOU
Designed to Fit Your Lifestyle and Requirements
Price on Application
Our service is unique because we combine specialist personal training, postural analysis, bespoke programs, and nutritional assessments. We pride ourselves on treating each person as an individual, crafting every aspect of our service—including where we train—around you.
Who We Train:
We welcome clients of all abilities, ages, genders, and fitness levels. Whether you're focused on improving performance in sports like running, cycling, or triathlon, recovering from an injury, or simply wanting to lose weight, we’re here to support you.
Why Choose Us?
Personalized Programs: Every program is tailored to your specific goals.
Comprehensive Approach: From fitness training to nutritional guidance, we've got you covered.
All Abilities Welcome: No matter your fitness level, we can help you get in the best shape of your life.
Whatever your goals, we’ll guide you every step of the way to achieve them.life.
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GROUP FITNESS
MORNING BOOTCAMPS - 'VIGOUR'
Monday, Wednesday, Friday | 6:00 AM
Why Choose Us?
Experience personalised training in our small group fitness classes. Get the attention you deserve with tailored workouts that blend HIIT, bodyweight exercises, resistance bands, and strength conditioning. Our sessions are designed to keep your training exciting, varied, and effective.
What We Offer:
Variety of Workouts: Enjoy a mix of exercises that challenge and develop your fitness.
Posture & Form: We prioritize proper form to keep you safe and ensure the best results.
Expert Instruction: Benefit from high-quality coaching that focuses on your individual progress.
Workout with likeminded people
Improve body composition.
Increase fitness levels.
Increase strength.
Dramatically enhance your overall health.
Start your day with 'Vigour' and take the first step towards a fitter, healthier you!
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YOGA
YOGA FOR RUNNERS - once a month on Sunday mornings - check the timetable
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YOGA with Anna - a new daytime class
Anna teaches Weds mornings at 9.30am and is now adding a Thursday morning to the schedule (same time).
Bookings are made privately - please contact us for more info.
YOGA NIDRA - Next one is Sunday 8th December at 6.15pm
Yoga Nidra is a guided, deep relaxation that involves lying down, so no Yoga experience necessary.
Yoga nidra can help with burnout, stress, anxiety, and our body’s need for rest. Just 45 minutes will take you to a blissful state of relaxation and allow you to feel as though you’ve had hours of deep sleep.
SPORTS MASSAGE
£40 FOR 45 mins
£50 FOR 1 hour
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Discounts available for JDW Fitness members, SSC and Thirsk & Sowerby Harriers.
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Sports Massage helps to keep your muscles in good condition, which helps to improve sporting performance and reduces risk of injury.
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Stretch and relax muscles
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Improve range of movement
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Free muscle knots
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Restore suppleness
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Help to relieve muscle pain and spasm
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Speed recovery and relieve muscle fatigue
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Reduce muscle stiffness and soreness
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Relax body and mind
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Maintain body in optimal condition
Appointments available at the studio or in the comfort of your own home.
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ALSO NOW OFFERING MYOFASCIAL CUPPING
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Nicky is a fully qualified Level 4 Sports Massage Therapist which means she can aid specifically in terms of treating soft tissue injuries.
Specialising in Soft Tissue Release, Muscle Energy Techniques and Connective Tissue Massage