A wholesome guide to achieving great things in Ultra Running from multiple race finisher and running coach, John Withinshaw.
Study This Free Guide and Discover:
The #1 reason ultra runners hit the dreaded wall too soon
(and how to prevent it) ✅
Why “more miles” isn’t always the answer—the smarter
way to build endurance ✅
The crucial strength & mobility exercises that help
prevent overuse injuries (most runners avoid strength and
mobility work) ✅
How to fuel properly for long training runs (most runners
get this wrong!) ✅
The pacing strategy that stops you from burning out too
soon ✅
The biggest mistake runners make in the final 4 weeks
before race day ✅
Why mindset is just as important as fitness—and how to
train your brain for ultra success ✅