THE CHANTILLY RUN - COURAGE
By Nicky Jenkins FINALEMENT – PART 3 – THE RUN (LA COURSE), CASTLE SERIES, THE GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) I love the...
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jwpersonaltrainer0
Jul 25, 20185 min read
THE CHANTILLY CYCLE
By Nicky Jenkins PART DEUX – THE CYCLE (LE CYCLE) - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) So there I am, feeling...
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jwpersonaltrainer0
Jul 25, 20184 min read
THE CHANTILLY SWIM
By Nicky Jenkins PART 1 – THE SWIM (LA NATATION), CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) I’ve made it to the start line. A...
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jwpersonaltrainer0
Jul 25, 20182 min read
Pre-Race - Chantilly Sunrise
By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...
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jwpersonaltrainer0
Jul 9, 20182 min read
Be Like the England Football Squad
BY JOHN WITHINSHAW Wasn't the England world cup game against Sweden superb? This is coming from a non football fan and I really enjoyed...
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jwpersonaltrainer0
Jun 14, 20186 min read
Can I be Ultra?
By Nicky Jenkins If Carlsberg did Ultras... oh no, wrong beer. I would really like to share my experience with you from the Heineken -...
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jwpersonaltrainer0
May 23, 20183 min read
How a transition to Strength & Conditioning can give you that extra edge in Triathlons...
Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved...
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jwpersonaltrainer0
May 11, 20183 min read
Boxing is Therapy
I have been teaching Boxercise for nearly 3 years now, in various forms (grown-ups, after school clubs, teenagers). And what can I say? I...
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jwpersonaltrainer0
May 9, 20183 min read
Do you sit at a desk all day? In a car? Here are 4 hip mobility exercises to help loosen you up.
Wouldn't it be awesome to be able to move your hips like Shakira or Ricky Martin? I mean come on, those guys have some serious...
48 views0 comments
jwpersonaltrainer0
Apr 20, 20184 min read
We all have access to a LEGAL DRUG
Exercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who...
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jwpersonaltrainer0
Mar 31, 20183 min read
Joint mobility vs Mobility scooter
John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...
217 views0 comments
jwpersonaltrainer0
Mar 31, 20182 min read
4 of the best exercises to improve your running
Wait? I'm supposed to do something other than just run?... John Withinshaw gives us his 4 best exercises to help make you a better...
142 views0 comments
jwpersonaltrainer0
Mar 31, 20185 min read
While you weren't sleeping...
We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the...
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jwpersonaltrainer0
Mar 31, 20183 min read
5 great healthy alternatives to bread for breakfast
Proper nutrition is vitally important in allowing the human body to perform and recover from the demands of exercise and daily life. By...
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jwpersonaltrainer0
Mar 31, 20182 min read
To Sprint or not to Sprint?
John Withinshaw reveals how, and why, he incorporates sprinting into his own exercise regime. "Life is often compared to a marathon, but...
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