Carrot, Coriander & Cannellini Bean Soup
A quick and easy winter warmer packed full of nutrients and low in calories.
top of page
07900 927 580
OUR
BLOG
Search
jwpersonaltrainer0
Sep 1, 20193 min read
Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
34 views0 comments
jwpersonaltrainer0
Sep 1, 20193 min read
Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
66 views0 comments
jwpersonaltrainer0
Jun 17, 20193 min read
Running Strong - Crank & Pistons
By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...
98 views0 comments
jwpersonaltrainer0
Jun 12, 20194 min read
Better Blood Flow = Better Running
By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...
116 views0 comments
jwpersonaltrainer0
Jun 12, 20193 min read
Pre-fatigue - one for the runners
By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...
66 views0 comments
jwpersonaltrainer0
Jun 1, 20193 min read
Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
47 views0 comments
jwpersonaltrainer0
Apr 29, 20195 min read
ARE YOU TOUGH ENOUGH?
By Nicky Jenkins Easter Bank Holiday Weekend brought us the latest instalment of "Are You Tough Enough" - not the SAS version (although...
38 views0 comments
jwpersonaltrainer0
Mar 14, 20192 min read
Is 40 the New Age of Fitness?
According to Sport England, the strongest increase in sports participation in the past decade has been among the 45-54 age group. So what...
27 views0 comments
jwpersonaltrainer0
Mar 9, 20192 min read
Pan fried sea bass, turmeric rice and Thai themed salad
Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...
105 views0 comments
jwpersonaltrainer0
Feb 6, 20193 min read
This one's for the LADS, how not to freeze your nads... Winter running
By Nicky Jenkins So, last week we covered some of the Winter Warmer running essentials for the ladies in our "How not to freeze your...
12 views0 comments
jwpersonaltrainer0
Jan 28, 20197 min read
How not to freeze your nipples off...
By Nicky Jenkins Inspired by the recent efforts in the Montane Spine Race, teamed with our own impending (but just slightly shorter)...
142 views0 comments
jwpersonaltrainer0
Dec 28, 20183 min read
Ready for the New Year, New Me, Bull$h!t??
As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...
67 views0 comments
jwpersonaltrainer0
Dec 19, 20185 min read
Holidays are Coming...
The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at...
18 views0 comments
jwpersonaltrainer0
Nov 30, 20183 min read
Are you horny for Winter?
As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...
52 views0 comments
jwpersonaltrainer0
Nov 23, 20184 min read
What's your body type???
In this article we explore body types and how that could affect your training and diet. Could knowing help you maximise your potential?...
1,040 views1 comment
jwpersonaltrainer0
Oct 22, 20184 min read
WHATEVER HAPPENED TO TIM???
I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...
631 views0 comments
jwpersonaltrainer0
Aug 29, 20183 min read
7 Ways to Beat Cold & Flu
Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...
26 views0 comments
jwpersonaltrainer0
Aug 17, 20185 min read
7 ways that alcohol can sabotage your fitness
We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
72 views0 comments
jwpersonaltrainer0
Aug 13, 20185 min read
When is a Calorie not a Calorie???
When it comes to choosing foods, no matter what your goals are, you need to be mindful about the calories you are selecting. What we're...
64 views0 comments
bottom of page