Workouts

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Jun 17, 20193 min read

Running Strong - Crank & Pistons

By John Withinshaw While a lot of emphasis is put onto the legs regarding running and running training. It's just as important to put...

Jun 12, 20194 min read

Better Blood Flow = Better Running

By John Withinshaw Yes, OK - that's a picture of a man doing press ups - but bear with me, it is relevant to your running! In my last...

Jun 12, 20193 min read

Pre-fatigue - one for the runners

By John Withinshaw I've been training quite hard for one of my biggest challenges to date and if you are a runner/athlete I'm sure you...

Oct 22, 20184 min read

WHATEVER HAPPENED TO TIM???

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

May 23, 20183 min read

How a transition to Strength & Conditioning can give you that extra edge in Triathlons...

Personal trainer John Withinshaw explains how adding strength and conditioning to your training program at any level can lead to improved...

May 9, 20183 min read

Do you sit at a desk all day? In a car? Here are 4 hip mobility exercises to help loosen you up.

Wouldn't it be awesome to be able to move your hips like Shakira or Ricky Martin? I mean come on, those guys have some serious...

Mar 31, 20183 min read

Joint mobility vs Mobility scooter

John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...

Mar 31, 20182 min read

4 of the best exercises to improve your running

Wait? I'm supposed to do something other than just run?... John Withinshaw gives us his 4 best exercises to help make you a better...

Mar 31, 20182 min read

To Sprint or not to Sprint?

John Withinshaw reveals how, and why, he incorporates sprinting into his own exercise regime. "Life is often compared to a marathon, but...