CONSISTENCY IS KEY
Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful
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Nicky J
Oct 15, 20211 min read
Have you got all your Ducks in a Row?
"Every time I think I have all my ducks in a row, I turn around and one of the little f&$kers has waddled off..."
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jwpersonaltrainer0
Dec 4, 20202 min read
Are You Important Enough??
There is a lot to think about currently, it seems like the world is kinda upside down.
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jwpersonaltrainer0
May 29, 20204 min read
I'll just run it off!!!
You get home and maybe stretch a bit, have a bath and forget about it. It's OK to walk on and as long as you remember to run with your foot
57 views0 comments
jwpersonaltrainer0
Dec 18, 20192 min read
Carrot, Coriander & Cannellini Bean Soup
A quick and easy winter warmer packed full of nutrients and low in calories.
47 views0 comments
jwpersonaltrainer0
Sep 1, 20193 min read
Eating your way to a better you
Small steps are the key to all healthy habit changes. Exercising regularly? Well that's 25 - 30% of your healthy lifestyle change in...
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jwpersonaltrainer0
Sep 1, 20193 min read
Healthy Habits that will change your life
We are bombarded on a daily basis through all kinds of media, particularly social media, about the best way to eat and the perfect, FAD...
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jwpersonaltrainer0
Jun 1, 20193 min read
Hydrate, hydrate, hydrate
Staying properly hydrated will help your athletic performance, bodily functions, energy levels and even your brain activity.
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jwpersonaltrainer0
Mar 9, 20192 min read
Pan fried sea bass, turmeric rice and Thai themed salad
Fish Friday with a twist. Who said healthy has to be boring?? Sometimes, like everyone else, we get a little bored of eating the same...
105 views0 comments
jwpersonaltrainer0
Dec 28, 20183 min read
Ready for the New Year, New Me, Bull$h!t??
As the festive season is in full swing, and we've all forgotten what day it is as we are living in a cheese coma, we start dreaming of a...
67 views0 comments
jwpersonaltrainer0
Dec 19, 20185 min read
Holidays are Coming...
The most Wonderful time of the year, or the most Stressful time of the year? Are you the type of person who ends up in a tangle at...
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jwpersonaltrainer0
Nov 30, 20183 min read
Are you horny for Winter?
As winter is now quickly approaching, our mood, motivation and sex drive can diminish as quickly as the nights draw in. Whilst not all of...
52 views0 comments
jwpersonaltrainer0
Oct 22, 20184 min read
WHATEVER HAPPENED TO TIM???
I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...
631 views0 comments
jwpersonaltrainer0
Aug 29, 20183 min read
7 Ways to Beat Cold & Flu
Have you noticed that the mornings are getting a little dark now and there is a distinct drop in the temperature? In all honesty it's...
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jwpersonaltrainer0
Aug 17, 20185 min read
7 ways that alcohol can sabotage your fitness
We are more than half way through our 80 day sober challenge and alcohol has been the hot topic of conversation in our house for weeks...
72 views0 comments
jwpersonaltrainer0
Jul 25, 20182 min read
Pre-Race - Chantilly Sunrise
By Nicky Jenkins The Pre-Race sentimental Preface CHATEAU DE CHANTILLY - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) Pre-race...
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jwpersonaltrainer0
Apr 20, 20184 min read
We all have access to a LEGAL DRUG
Exercise isn't always all about body image, toning, fitness goals or big muscles. We talk to one of John Withinshaw's clients, who...
43 views0 comments
jwpersonaltrainer0
Mar 31, 20183 min read
Joint mobility vs Mobility scooter
John Withinshaw on why "gum bumping" is not enough to warm you up... Here's the scenario........ So it's the weekend and you've arranged...
217 views0 comments
jwpersonaltrainer0
Mar 31, 20185 min read
While you weren't sleeping...
We examine why not sleeping enough can make you HANGRY and FAT. Ever wondered why you're killing it in the gym and not seeing the...
67 views0 comments
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