Race Reports

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Feb 19, 20213 min read

Weight loss... or World Record??

What if your before and after pictures aren't about weight loss? What if you have a goal that has no relevance to aesthetics?

Apr 30, 20204 min read

Got bored sitting in my pants...

By Tim O'Hanlon WOW! Well that was a crazy week and a half, even by my standards! After several weeks of spending too much time with my...

Apr 29, 20206 min read

"I've got a weird sadistic urge..."

You may want to sit down, this could take a while. Last week was a bit of an interesting one, in a really good way. You may or may not...

Oct 22, 20184 min read

WHATEVER HAPPENED TO TIM???

I'd like to share with you a story about one of my clients. His name is Tim. Almost exactly a year ago, Tim came to me and asked for my...

Jul 25, 20186 min read

THE CHANTILLY RUN - COURAGE

By Nicky Jenkins FINALEMENT – PART 3 – THE RUN (LA COURSE), CASTLE SERIES, THE GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) I love the...

Jul 25, 20185 min read

THE CHANTILLY CYCLE

By Nicky Jenkins PART DEUX – THE CYCLE (LE CYCLE) - CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON TRIATHLON) So there I am, feeling...

Jul 25, 20184 min read

THE CHANTILLY SWIM

By Nicky Jenkins PART 1 – THE SWIM (LA NATATION), CASTLE SERIES GAUNTLET (MIDDLE DISTANCE/HALF IRON) I’ve made it to the start line. A...