Lots of exciting stuff happening for us at JDW Fitness - we are expanding!   When our landlord came to us earlier this year to offer us a...

By consciously improving and practicing your breathing techniques, you can boost your athletic performance without the need for equipment

Zonal training is a method that segments your training into different intensity zones based on your heart rate, power output, or...

Discover the inspiring weight loss journey of Brogan, who transformed from 98kgs to a healthy 80kgs through consistent workouts and mindful