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ABOUT

JDW FITNESS

Welcome to JDW Fitness: Your Personalized Fitness Destination

JDW Fitness is not your average gym – we're a bespoke, private fitness studio dedicated to delivering excellence in every aspect of your fitness journey. Whether you prefer 1:1 Personal Training, invigorating Group Fitness classes, or the convenience of Online Training, we've got you covered.

Unparalleled Quality

We pride ourselves on having a team of elite coaches who are not only highly experienced but also fully qualified and insured. When you train with us, you're in the hands of professionals who are dedicated to your success and safety. When you train at JDW Fitness, you can expect nothing but the highest quality service and support.

We're committed to staying at the forefront of the fitness industry. Our coaches have invested years in learning from the best in the business, gaining first-class knowledge in areas crucial to our clients' success. But we don't stop there. We're always pushing ourselves to develop and advance, constantly seeking out new techniques and strategies to enhance our service.

What Sets Us Apart

Experience: Our coaches bring years of hands-on experience to every session, ensuring you receive top-notch guidance and support.
Qualifications: Rest assured, our coaches are fully qualified and insured, so you can train with confidence.
Continuous Development: We believe in the power of growth. That's why we never stop learning and progressing, always striving to provide you with the best possible service.

Your Success is Our Priority

When you train with JDW Fitness, you're not just getting a workout – you're embarking on a journey toward a stronger, healthier you. Our coaches are here to support you every step of the way, helping you reach your goals and unleash your full potential.

Tailored to You

At JDW Fitness, we understand that everyone's fitness journey is unique. That's why we offer personalized training programs tailored to your individual goals, abilities, and preferences. Whether you're looking to lose weight, build muscle, or improve your overall fitness, our expert trainers will create a plan specifically designed to help you succeed. We understand that life can be hectic, which is why we offer flexible training options to fit your schedule. Whether you prefer the personalized attention of 1:1 Personal Training, the energy of Group Fitness classes, or the convenience of Online Training, we have a solution that works for you.

Join the JDW Fitness Community

Experience the difference that personalized training and unwavering dedication can make in your fitness journey. Join the JDW Fitness community today and take the first step towards achieving your health and fitness goals. Your journey to a stronger, healthier you starts here.

Testimonials

about

MEET THE TEAM

John is the founder of JDW Fitness and has been coaching and personal training since 2013. A passionate off-road runner, cyclist, and kettlebell specialist, John leads by example—living out the strength and conditioning principles he instills in his clients.

With a focus on building a strong and resilient body, John’s training philosophy centres on injury prevention and enhancing cardiovascular health through intelligent programming and consistent movement. He has completed two 100-mile ultramarathons (Lakeland 100 in 2022 and 2023), alongside numerous other endurance events that speak to his dedication and experience.

John has an in-depth understanding of biomechanics and offers detailed postural assessments and movement analysis, helping clients optimise performance, avoid injury, and get the most out of every session.

John Withinshaw

RUNNING COACH

S&C COACH

LEVEL 3 PERSONAL TRAINER

BioMechanics

LEVEL 4 REFORMER PILATES

Nicky brings a wealth of experience in endurance sports and rehabilitation to her practice. With a strong background in swimming and having qualified as a personal trainer in 2018, she has gone on to complete three 70.3 middle-distance triathlons, a 55-mile ultra run in 2022, and a 5.25-mile swim across Lake Coniston in 2023.

As a qualified Level 4 Sports Massage Therapist (SMT), Nicky combines hands-on therapy with a deep understanding of strength and conditioning. Her own journey managing a persistent knee issue has shaped her holistic approach to recovery—drawing on massage therapy, strength work, Yoga, and Reformer Pilates as essential tools for rehabilitation.

Nicky is currently working towards her Level 5 Sports Therapy qualification to further deepen her expertise and support clients in achieving long-term recovery and performance goals.